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Eat a healthy diet. Get re-acquainted using the food pyramid. If you recall lessons learned in school, meals pyramid shows the relative proportion among the food groups you should eat everyday.
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Garlic is maybe one of the most common ingredients used in cooking. It also has let you work to be a short term agent that will effectively lower cholesterol information lower cholesterol information lower cholestero levels. Curcumin is another spice that is used for cooking and it also has a much smaller term effect. Pumpkin seed oil is another unknown reducer and also rice bran oil.
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